Think of it as physical therapy, for your face, mouth & throat!

Orofacial Myofunctional Therapy (OMT) is an exercise-based therapy that establishes proper function of the oral and facial muscles. Each muscle has a specific job and when we strengthen the muscles of the mouth, face and throat a decrease in symptoms such as the ones listed below may be achieved.

Mouth BreathingIncorrect Tongue PostureChronic Headaches
Tongue-TieTeeth Grinding/ ClenchingTongue Thrust
Sleep Disordered Breathing Jaw Pain
Asthma Anxiety Digestion Issues
Poor Posture Orthodontic RelapseSpeech Problems
Neck Pain Snoring ADHD Like Symptoms


At SquareOne OMT,  you can expect comprehensive and individualized care, as if you were a member of my own family. Through collaboration and a series of quick  and engaging exercises, optimal function and lifelong healthy habits can be achieved. I am passionate about kickstarting your myofunctional health journey because when your facial muscles move harmoniously, life is easier.

The information on this website is in no way considered to be medical advice and is in no way intended to treat, cure, or prevent any disease, symptom, or condition. Medical advice should be obtained from an appropriately qualified and licensed medical professional. Please consult with your doctor for any change in lifestyle.